Our Services

Benefit from the transformational work of one-on-one therapy with your licensed therapist. Individual therapy provides a safe space to explore personal difficulties, gain coping strategies, build self awareness, and experience growth. Our clients seek individual therapy for issues such as anxiety, depression, grief, trauma recovery, fears & phobias, and interpersonal problems.

In Couples Therapy, clients are able to work through difficulties affecting the relationship, and improve their communication, understanding, and intimacy. Clients may seek Couples Therapy for issues such as communication problems, infidelity, high conflict, intimacy issues, life transitions and adjustments, grief, and trauma.

Family therapy allows each person to express themselves openly and honestly. This helps to improve communication and understanding between family members, which can lead to better relationships and stronger bonds. Families are also able to explore the underlying issues that are driving their relational problems. We help families improve communication and process life events that affect the family unit, such as grief, transitions, and trauma.

“Play is the language, toys are the words.” Young children process their feelings and experiences predominantly through play. Play Therapy helps children identify and process emotions, improve autonomy, and gain coping skills. Play therapists work closely with parents to implement skills at home to enhance the change process and achieve therapeutic goals.

Parents will gain insight into their child’s emotional development, and be equipped with strategies to enhance their connection with their child. They will also gain skills to help intervene with distressing behavior. We offer Parent Consultations in conjunction with the child’s therapy, Family Therapy, as well as separate parent-focused sessions.

Eye-movement Desensitization & Reprocessing (EMDR) is a therapeutic modality most commonly used for trauma recovery, and is also helpful in reducing distress involving other presenting issues, such as anxious thoughts, disturbing memories, unwanted behaviors, and correcting negative core beliefs and unhealthy coping mechanisms. Ask us more about this unique intervention rooted in neuroscience in your free phone consultation.